Nutritional Therapy

Applying nutrition and science to give you the best of health.

Nutritional Therapy is the application of nutrition science for the promotion of health, performance and individual care. We are able to help assess potential nutritional imbalances and understand how these may contribute to your symptoms and health concerns, Allowing us to work on a personal level to address nutritional balance and help support your body in maintaining good health.
Nutritional Therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing.

What can you expect from your consultation?

Stage 1: Preparation Stage

After you have booked your consultation a questionnaire which you will be required to complete, so I can have insight into your medical history and list of symptoms. You will also have to record a three days food diary so I can have insight into your diet. This needs to be returned to me at least three days before the first consultation as it enables me to build a picture of your health history and to consider how I can help you to achieve your goals. It will also ensure you to get the best value from your consultation time as it enables me to carry out most of the analysis in advance.

Stage 2: First Consultation

The first consultation lasts for one hour. We will discuss your health concerns and your goals and will agree to a personalised program which will fit into your lifestyle, budget and dietary preferences. I will email you the agreed program two to three days after your consultation.

The program will include the following:

  • An explanation of how your life style and eating habits may contribute to your symptoms
  • A personalised nutrition program
  • Handouts on your specific health issue, recipes, shopping list, recommendations (if necessary)
  • A supplement program if needed

Stage 3: Follow-up Consultation

It is important that you attend a follow-up consultation between four and six weeks after you had your first consultation, so we can review your progress and adapt or make changes to your program if required. Follow-up consultations usually last about 45 minutes. Further consultations may be required depending on your progress and health issue. Most client require two or three consultations over a three months period.

A Few Accomplishments

COming Soon - Testimonials and accomplishments

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Contact Me

If you are interested in our Services or wish to contact us regarding any enquiries please use the form here and we will be happy to help.

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